You’ve got your new bowling ball, now find out how to get it drilled to fit your hand perfectly!
Being comfortable on the approach is very important. Learn the proper setup and be on your way to getting more strikes!
Improve your accuracy, repeat bowling shots and feel comfortable with a proper bowling stance and approach.
We’ve all seen the pros on TV throw the big hook. Want to know how they do it? Check out this short video and you’ll be “hooking the lane” in no time!
Find yourself missing a lot of spares? Team USA coach Kim Terrell-Kearney shows you how to simplify your spare-shooting game.
Feeling a little out of place in your weekly bowling league? Learn some basic bowling etiquette and look like a bowling veteran while on the lanes.
Find out what a USBC-certified coach can do for you!
Want to raise your average and get a few more strikes each week? Learn how to find a coach in your area and get a special $20 lesson through the Welcome to Bowling program!
Now that you’re a new USBC member, make sure you’re getting the most out of your membership. Learn about USBC awards, the Member Rewards program, tournaments and more!
Need to brush up on your bowling terminology and knowledge, check out our bowling glossary.
If you’re looking to hit the lanes for some practice, take a look at some practice games and tips to get the most out of your practice time.
Just like any other sport, stretching and warming up before playing decreases the chance of injury and increases your chance of performing better.
You’ve just ended a great night of bowling, now it’s time to cool-down to prevent injury and keep you in bowling shape for your next league session.
Ever wondered what the perfect strike looks like? Read on to find out the best way to carry your bowling ball through the pins to increase your score.
Just like the getting an oil change on your car, a bowling ball needs a quick tune-up every now and then as well. Read on to find out the different ways to keep your bowling ball in its best possible condition
Did you know that as a first-year USBC member you can receive a half-hour bowling lesson from a certified coach for just $20?
Click on the drop-down menu below and find a coach in your state! These coaches are experts of the game and will have you on your way to more strikes in no time!
District Of Columbia